Wellbeing Magazine | Issue 104 March 2025
Every year, I make it a point to step outside my comfort zone, embracing a travel experience that challenges me both personally and professionally. This year, Bali was my destination—a place where creativity, nature, and mindfulness intertwine. Returning with a newfound passion for photography, I find myself reflecting on the beauty of capturing moments, not just with a camera, but in life itself.
This issue of Wellbeing is an invitation to explore, discover, and grow. I had the privilege of speaking with some incredible individuals who are redefining health, healing, and happiness. Doctor Seaweed shares the remarkable benefits of seaweed, while Adrian Freedman takes us on a journey through plant medicine music, spanning from the UK to Japan and deep into the Brazilian Rainforest. Composer and cancer survivor Helen Anahita Wilson reveals how music and plants can transform our wellbeing.
We also hear from Ruby Wax on mental health, Laura Vale on ageing gracefully, and Nazar Yasin on the future of spirituality. Martin Holden-White talks about the Grubby Revolution, and Claudia Le Feuvre reminds us that wellbeing is about small, powerful changes. I even stepped into a hyperbaric oxygen chamber to experience its growing health benefits firsthand.
This magazine is more than a read—it’s a spark for conversation, a catalyst for change. So place it on your coffee table, share it with friends, and let’s embark on this journey to ultimate wellbeing together.
Enjoy the issue!
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Inspirational, informative, and life-enhancing, Wellbeing Magazine gives readers the space to live a more considerate, calm, and sustainable lifestyle. This bi-monthly magazine guides those looking to steer their everyday lives toward a more healthy physical and mental state. It features plenty of techniques and tips that can be learnt in an affirming and long-lasting way.
Wellbeing Magazine is designed to assist conscientious consumers in finding peace and harmony with loved ones, colleagues, and, most importantly, themselves. From shaping a happy home to forging a constructive work environment, each issue of Wellbeing Magazine features insightful articles that help readers achieve their individual wellness goals.
A Wellbeing Digital magazine subscription invites everyone to explore, discover and grow with a collection of advice and guidance from those who have dedicated their lives to helping others lead a happier, healthier existence.
Make mindfulness a part of your everyday life - with a Wellbeing digital magazine subscription. Here’s what you can expect in each bi-monthly issue:
- Inspiring wellbeing articles
- Helpful mindfulness advice
- Expert guidance on improving your everday life
- Mindful practices
- Nutritional diet plans
- Relationship advice
- Self-care routines
- Easily downloadable to your device
You'll receive 6 issues during a 1 year Wellbeing Magazine magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Wellbeing Magazine Issue 104 March 2025.