WORDS: TINA CHANTREY
If you’ve kick-started your running year with an improved training plan, more miles and a string of new challenges to tackle, the last thing you want is to be sidelined by injury. Having new goals and mixing up your training regime is great for us all, but if you don’t increase your strength training at the same time, as well as look after yourself, you may find yourself forced into the role of cheerleader for your running buddies.