How hiking with trekking poles could improve your running gait, strengthen your core, burn more calories and make you a better runner
Are you looking for a way to cross-train that’s kind to your joints, boosts cardio fitness, strengthens your muscles, torches calories and gets you into the great outdoors? Look no further than Nordic walking. A growing trend among all age groups, it should be on your radar if you want to become a fitter, faster runner or you’re coming back from injury.