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Dec 2020
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MY BEST RUN
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MY BEST RUN
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The Pembrokeshire coastal path
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Women’s Running
Dec 2020
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Women’s Running
Hello!
ISSUE 132 || DECEMBER 2020
We couldn’t have done it without…
ISSUE 132 || DECEMBER 2020
LIFESTYLE
HEADLINES
The people, campaigns, research and updates making an impact in our running community this month
NEW GEAR
The best kit for runners this month
Stop feeling dizzy when I run?
Many runners experience dizzy spells at some time. How can you reduce them?
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Rachel Diver
Rachel, an Asics FrontRunner, was determined to put a positive spin on the lack of races during this year’s lockdown by completing the Yorkshire Three Peaks Challenge
FUEL
Try these three quick recipes for an easy yet nutritious meal or snack, perfect for the health-conscious runner
Whatever the weather
Laura Fountain is a mother, a running coach, a personal
CLINIC
Most runners can empathise with the sudden pain that can strike your calves and result in an enforced period of rest. How can you prevent a strain occurring, so you can focus on consistent training?
Is HIIT better for runners than low impact training?
We all know that cross-training is important for runners, due to the repetitive nature of our sport, but is it best to go for high impact or low impact work to supplement your running fitness?
FREE DECATHLON TRAIL BACKPACK
WHEN YOU SUBSCRIBE TO WOMEN’S RUNNING
FEATURES
“I want to look back and say I gave it everything. I don’t want to have any regrets”
Quick as a flash on the track and equally quick-witted offit, the Hylton sisters are on track for GB glory at the postponed Tokyo Olympics, now scheduled for 2021. Prepare to be wooed and wowed
The votes are in! And here are the winners…
Everything’s been different in 2020. And so it’s not
Lockdown hero
We love him, our kids love him, parents across the
Influencer of the year
We have a very special place in our hearts for wonderful
Charity of the year
This has been a tough year for many of us, but it’s
Shoe brand of the year
Brooks’ dedication to runners is paying dividends.
Apparel of the year
The world is brimming with black lycra, and many of
Tech of the year
This year, it came as absolutely no surprise that you
Nutrition of the
Most new runners gravitate towards High5 for their
Accessory of the year
Giving Nike a run for their money – and our money –
Retailer of the year
Do you remember the first time you went to a Decathlon
Club of the year
Bev’s brilliant club has gone from strength to strength.
Virtual Race of the year
Lockdown without a London Marathon? It wasn’t a possibility.
Parkrun of the year
With Cardiffbeing the home to the female parkrun world
5K of the year
We are so pleased that this race won our 5K category.
10K of the year
The Vitality 10,000 was a clear favourite, and won
Half of the year
If races were like a fish and chip supper, and you
Marathon of the year
No, it’s not a surprise: we all love this marathon.
International of the year
You’ve voted the New York City Marathon the best international
Ultra of the year
The Jurassic 50K is such an epic, scenic and unforgettable
OCR of the year
It wasn’t a shock to us that Tough Mudder took the
THE FAB FOUR TICK OFF LONDON
Covid-19 has seen the best-laid plans go to waste, but Emma Campbell and her friends weren’t going to let a global pandemic ruin their dreams
All I want for Christmas…
…is you. And the perfect pair of running shoes
REGULARS
Running mates Because we run better together
This month, you tell us why you love running 5K, how one club is inspiring more black women to take up the sport and why a morning run is the perfect way to help you focus for the rest of the day
Your questions answered
Getting back into training aft er an injury, running while pregnant and how to find a great club. Plus tips for dealing with pre-race jitters
Tanni Grey-Thompson
One of Britain’s most successful Paralympians, Baroness Tanni Grey-Thompson’s medal haul includes 11 golds, four silvers and one bronze, achieved at five games over 16 years
COACH
MARATHON PLAN
Wherever you decide to run your first marathon, now is the ideal time to get started with your training plan. Last month, we laid out a schedule to prepare you for 13.1 miles, and whether you’re a novice going the full distance for the first time or aiming to step it up and set a blistering new PB, we’ve got you covered
Nicole Allan
Nicole Allan is not only a Team GB duathlete, she’s also a hockey player and triathlete who dreams of running the London Marathon
Win! THE MARATHON TRIP OF A LIFETIME
Massive prize includes a VIP race entry, plus flights and hotel for you and a friend!
KIT
ESSENTIAL KIT
Our testers have gone the extra mile in this month’s latest shoes
ESSENTIAL WINTER ACCESSORIES
Get set and be seen on the longer nights and colder days
ESSENTIAL JACKETS
It’s time to invest in some serious outer layers
ESSENTIAL GLOVES
Hands down, one of the most important elements of your winter kit list
ESSENTIAL NUTRITION
Ensure you’re fuelled up for those winter runs
Long-distance TEST
Claire Kelson has fallen for these stylish, versatile tights
GROUP TEST BASELAYERS & TIGHTS
It’s getting cold – boo. But we’ve found these amazing baselayers and tights to keep you toasty every mile – yay!
ESSENTIAL TECH
Stay one step ahead of your competition with the latest gadgets
BOOTCAMP
Boxing CLEVER
Hitting the punch bag is not only a great way to balance speed, coordination, power and stamina, it can help you up your running game and be beneficial to your mental health
Super circuit
Shorter days and the uncertainty of Covid-19 are not excuses to put your feet up. Here’s a super circuit you can do in the comfort of your own home to get you fighting fit in time for Christmas
Calf stretch
A simple exercise with many benefits
NUTRITION
Need to know Protein
Harness the powers of protein to boost your running performance
A day’s protein for runners
Here’s an idea of how you could get your daily intake
Alex Parren
Having struggled with eating disorders, Alex Parren took the positive step of qualifying as a nutritionist and personal trainer
RACE DIARIES
EDEN VALLEY ULTRA TRAIL
The sun shone on this inaugural Kent race and, as Lydia Willgress and 94 other runners discovered, it was a joyful feeling to be back in action aft er seeing the summer calendar interrupted by Covid-19
THE FARNHAM PILGRIM HALF AND FULL
The brass band may have been missing, but a friendly atmosphere and free snacks made this undulating run a success for Jane Palmer
DIARY
If you love a challenge, there are now plenty of virtual races on offer. Meanwhile, some real-world events are in the diary, with Covid-19 safety precautions in place and organisers offering no-questions refunds if they have to be cancelled. Some will just convert into a virtual event if need be. Always check your race instructions carefully and look out for last-minute changes – often an amended or staggered start time. Here are some of the best online and real-world races to help keep you motivated…
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