If your New Year’s resolution is to get into running in 2024, then this home workout is a good place to start. We’ve created it so that you can build strength where you need it for running. You don’t need any fancy equipment either; just wear something comfy and grab two water bottles. You’re all set!
► Quick tip:
Each 500ml (or pint) of water adds approximately half a kilogram (or pound) to your workout, making it easy to increase your weight as you get stronger.