Time for tea
Sip your way to better endurance with a warming brew says nutritionist Louise Pyne
Four cups of green tea could boost your endurance by up to a whopping 24 per cent
After water it’s the most widely consumed drink in the world and most of us would agree there’s nothing quite as soothing as a cup of tea. Whether you need stress relief, an energy boost or a digestive helper, there’s a brew out there.