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May 2021
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FUEL
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FUEL
We’re going full colour this issue so stock up on harissa, feta, watercress and fresh green veg. Plus, advice on fuelling the menopause
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Women’s Running
May 2021
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Other Articles in this Issue
Women's Running
Hello!
ISSUE 137 // MAY 2021
We couldn’t have done it without…
ISSUE 137 // May 2021
LIFESTYLE
GIRLS’ CONFIDENCE IN SPORT CRISIS
Lockdown has made young women keener than ever to do sport and exercise, for mental and physical health
This month we love...
UNBEELIEVEABLE BEE CALM £13.99 FOR 20 CAPSULES, HOLLANDANDBARRETT.C
NEW GEAR
With the weather warming up it’s time to try a tri. Here’s our guide to the best kit to get started with triathlon, your new swim-bike-run challenge for summer 2021
Maximise my time in the gym to become a better runner?
Should runners be working out in the gym, and if so, how can they use their gym time efficiently, to improve their running fitness and performance?
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Laura Donnelly
Laura loves social running but that doesn’t mean it’s a walk in the park. She has her sights set on the London Marathon and she dabbles in tri too
Finding some balance
MUM ON THE RUN Laura Fountain is a
CLINIC
When the topic of rest and recovery is raised with runners, many are often guilty of either paying it lip service, or only focusing on it when injury strikes or performance is affected. Both rest and recovery are your allies, rather than enemies, Mike says
MY BEST RUN
Horsford Woods, Norfolk
Does running help my IBS?
Symptoms of irritable bowel syndrome (IBS) can be both painful and embarrassing. Will running make these symptoms worse, or can it help alleviate them?
REGULARS
Running mates
Because we run better together
Your questions answered
Tips on carb-loading, how to chat on the trot, and the best summer headbands. Plus, is it a good idea to use kinesiology tape?
DIARY
We’ve had a fleeting glimpse of summer, a
Andrea Huser
The legend of the ultra-trail and Queen of Endurance Andrea Huser inspired women around the world to take on tougher challenges and push themselves to new limits
FEATURES
“With running, on a good day you get this beautiful rhythm and endorphins, and you feel at peace”
Alice Hector WARRIOR
RUNNING AFTER COVID
For many runners, the challenges over the past year of the Covid pandemic have been related to lockdown. But for those of us who actually contracted the virus, the wildly varying symptoms and after effects have had long-term implications that no-one could have foreseen
RUNNING BACK THROUGH TIME
Remember when we could go further than five miles from our doorsteps? That time is coming back, says Anna McNuff, so plan your run trips now
COACH
ASSISTED RUNNING
Many people face huge physical barriers before they can run. Whether you’re a disabled runner or someone who’s keen to help, here are ways we can work together to make running more accessible and inclusive
5K-10K TRAINING PLANS
From a fast 5K to a long 10K: we show you how
Alison Walker
Alison Walker is a Malaysian ultra-runner based in the Calder Valley has lots of Valley in Yorkshire. She ran her first ultramarathon in 2019. This year she hopes to complete some of her wish-list races
NEW RELEASE SHOES
There’s no feeling like that new-shoe feeling
KIT
How to build a shoe
How do running shoes go from sketch to reality? We spoke to a shoe engineer at Decathlon to find out the hidden secrets
BOOTCAMP
Go wild in the water
In 2020, more women than ever before took to the sea, rivers and lakes to try out wild and cold-water swimming. How can runners benefit from taking a dip?
The good form workout
Working on your core and your posture will improve your form no end, and that means more efficient running, fewer injuries and longer distances. It’s worth the effort!
Achilles tendinitis
Prevent & protect This runners’ niggle can hang around
BALANCE
Heads you win
If only running was as simple as just going for a run. We all know the many pitfalls that can stop us in our tracks, but happily help is now on hand in the shape of Dr Juliet McGrattan who has written the ultimate runner’s bible to running health, from our feet right up to our heads
Run Well
In this exclusive extract from Run Well, Dr Juliet McGrattan examines common questions on mental health, addiction and how to include running mindfully into busy lives
Is there a magic pill?
With so many supplements available, read on to find which, if any, can offer your running performance a boost…
LIFE ON A PLATE
Julia, aged 55, discovered running five years ago, after a lifetime of avoiding it. She is now a marathoner
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