CAN’T STAND THE HEAT?
YOU CAN WHEN YOU’RE PREPARED. HERE’S WHAT YOU NEED TO KEEP COOL WHILE EVERYONE ELSE LOOKS LIKE THEY’RE MELTING
COMPILED BY TINA CHANTREY
IN THE BAG
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1/Blackroll Blackbox Set
If it’s too hot to run, why not reacquaint yourself with your foam roller and work on releasing tension in your hard-worked muscles? This boxset has every tool you need to roll out your legs, feet (for plantar fasciitis), spine and other trigger points. Go to the website for exercises you can do and see your flexibility, balance and strength improve dramatically over the summer.