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Breathe Magazine Issue 014 Back Issue

English
50 Reviews   •  English   •   Health & Fitness (Spirituality and Mindfulness)
Only £5.99
Everything’s aflutter here at Breathe. Deep into summer, the nearby
gardens are full of life as friends enjoy lunchtime picnics; workers stretch
their legs with a welcome run or walk; and hardworking pollinators busy
themselves with the job of keeping the planet’s resources in good shape.
Among them are butterflies, the iconic, much-loved creatures of the
often undervalued invertebrate world (their fellow pollinators, including
moths and wasps, seem not to have the same appeal). Yet even the
ongoing fascination with – and undeniable allure of – butterflies can’t
hide the fact their numbers have been in decline.
At the same time, there’s growing concern that the Earth’s biodiversity
is shrinking as climate change and unfettered agricultural development
threaten plant species and food crops across the globe.
It’s not all doom and gloom. Conservation groups are working hard to
restore butterfly- and caterpillar-friendly shrubs and grasses while the
UK’s Millennium Seed Bank is at the heart of an international effort to
safeguard, share and research the world’s wild seed population. These
groups, just like those industrious pollinators, are busy.
But busy isn’t always a good state. If you find you always have loads on,
you’re rushed off your feet and never have time to think, try to take a
step back and ask yourself if you’ve inadvertently accepted the default
position that to have a never-ending to-do list is interesting, fulfilling
and worthwhile. It may feel reassuring but is it really rewarding?
All too often it means missing out on the sheer brilliance of life – the
sound of languorous laughter carried on a warm breeze, the fragrance
of deliciously scented tea roses, the sight of those beautiful butterflies
basking in the sunshine. Sidestep busy and savour the summer.
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Breathe

Issue 014 Everything’s aflutter here at Breathe. Deep into summer, the nearby gardens are full of life as friends enjoy lunchtime picnics; workers stretch their legs with a welcome run or walk; and hardworking pollinators busy themselves with the job of keeping the planet’s resources in good shape. Among them are butterflies, the iconic, much-loved creatures of the often undervalued invertebrate world (their fellow pollinators, including moths and wasps, seem not to have the same appeal). Yet even the ongoing fascination with – and undeniable allure of – butterflies can’t hide the fact their numbers have been in decline. At the same time, there’s growing concern that the Earth’s biodiversity is shrinking as climate change and unfettered agricultural development threaten plant species and food crops across the globe. It’s not all doom and gloom. Conservation groups are working hard to restore butterfly- and caterpillar-friendly shrubs and grasses while the UK’s Millennium Seed Bank is at the heart of an international effort to safeguard, share and research the world’s wild seed population. These groups, just like those industrious pollinators, are busy. But busy isn’t always a good state. If you find you always have loads on, you’re rushed off your feet and never have time to think, try to take a step back and ask yourself if you’ve inadvertently accepted the default position that to have a never-ending to-do list is interesting, fulfilling and worthwhile. It may feel reassuring but is it really rewarding? All too often it means missing out on the sheer brilliance of life – the sound of languorous laughter carried on a warm breeze, the fragrance of deliciously scented tea roses, the sight of those beautiful butterflies basking in the sunshine. Sidestep busy and savour the summer.


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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page. 


Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.


The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.


Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!

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