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Breathe Magazine Issue 019 Back Issue

English
50 Reviews   •  English   •   Health & Fitness (Spirituality and Mindfulness)
Only £5.99
‘Do what you want to do.’ On the face of it, it seems a benign (if overused) statement. But what if what you really want to do challenges or goes against society’s norms? In this case, ‘Do what you want to do’ can suddenly feel contentious, complicated and even fraught with difficulty.
It doesn’t matter if what you want to do is wear ‘age-inappropriate’ clothes, grieve for a stranger, or to stop treating friends and family to gifts that frighten the purse and prick the conscience, any behaviour that goes against the grain invariably raises a few eyebrows (if not the many).
Ignoring such looks of disapprobation or (to be kinder) confusion takes determination, but that’s not all. It requires self-permission and self-trust to be true to who you are and to allow yourself to do your own thing.
This doesn’t mean trampling over others’ beliefs nor does it assume the superiority of one path over another, but it does embrace a wonderful world of difference in which there are myriad ways to find happiness.
Give yourself permission to explore them.
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Breathe

Issue 019 ‘Do what you want to do.’ On the face of it, it seems a benign (if overused) statement. But what if what you really want to do challenges or goes against society’s norms? In this case, ‘Do what you want to do’ can suddenly feel contentious, complicated and even fraught with difficulty. It doesn’t matter if what you want to do is wear ‘age-inappropriate’ clothes, grieve for a stranger, or to stop treating friends and family to gifts that frighten the purse and prick the conscience, any behaviour that goes against the grain invariably raises a few eyebrows (if not the many). Ignoring such looks of disapprobation or (to be kinder) confusion takes determination, but that’s not all. It requires self-permission and self-trust to be true to who you are and to allow yourself to do your own thing. This doesn’t mean trampling over others’ beliefs nor does it assume the superiority of one path over another, but it does embrace a wonderful world of difference in which there are myriad ways to find happiness. Give yourself permission to explore them.


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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page. 


Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.


The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.


Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!

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