Here’s a short sequence to try at home. Move slowly and gently through the postures, maintaining a rhythm of long, slow and deep breathing throughout. It may initially be helpful to practise this sequence in front of a mirror to gain familiarity and awareness of the body’s position

1) Tadasana/Mountain

(See Breathe issue 30 for a detailed description of the pose.)

Begin the sequence by standing strong in Tadasana, feet rooted, lengthening upwards through the body. Hold for at least one minute to become centred and gain awareness of the body’s position. This is beneficial in ensuring proper alignment of the knees in relation to the rest of the body.

2) Utkatasana/Chair

Utkatasana is a leg-and glute-strengthening pose, which might feel a little challenging at first but will become easier with continued practice (see opposite, left).

• From Tadasana, raise the arms parallel above the head, with palms facing each other.