Discover more about the joy of moving to music in the great outdoors

‘Dance until the earth dance’

HILDA DOOLITTLE

There’s no denying that dancing has the power to make you happy. Science has proven that moving to music or a rhythmic beat can boost endorphin and dopamine levels – and thereby mood. It also improves coordination, posture, balance and body strength, and can help you connect with your emotions. Physically and mentally, the benefits of dancing are endless.

Sophie Bolton, a dance facilitator from Frome, Somerset, explains more: ‘Dancing takes you out of the hamster wheel of your thinking mind. You can immediately access the feeling of joy, why it’s fun to be alive and in the present moment. Dance to music and the power of a song that resonates with your heart can shift your mood from heavy to light, giving you more clarity and perspective for your day. Also, lifting the arms above the head, bending the knees and elbows and moving the hips lubricates the lymphatic system, which is important for overall wellbeing. This is why dancing feels so good.’

Step outside

But Sophie believes there’s one thing that can make dancing feel even better – doing it in the open air. She is the creative founder of Dancing in Nature, whose intention is to bring dance back to its natural roots. Along with helpers and a tribe of dedicated dancers, she encourages people to dance outdoors – and not only to give their vitamin Da boost.