WELCOME

Sometimes a word or statement becomes so much

WELLBEING

‘I think that your mind can create almost

Cycle of promise

How to harness the power of new moon manifestation

Out of the fog

Exploring the role of neuroplasticity in bringing the brain back into sharp focus

It’s a date…

…for now anyway. Why last-minute cancellations aren’t always as straightforward as they may seem

Back stop

Side hurting? Leg aching? Shoulder sticking? It can be difficult to know who to turn to when your GP has ruled out anything sinister. The choices include an osteopath or chiropractor, but what’s the difference between the two therapies? Breathe irons them out

Sleep on it

The easiest way to manifest your dreams could start from the comfort of your bed

LIVING

‘You put down one colour and it calls

The art of digital filing

Enjoy an online life without clutter

Change management

How paying closer attention to transitional moments eases the process of shifting gears

More for the soul

Mix tones, textures and treasured pieces to create a maximalist aesthetic

Are you sure it’s okay…?

Some gifts bring genuine delight while others fall flat. Yet few people deliberately aim to disappoint their nearest and dearest, so what’s behind those choices?

For the love of sandwiches

With a long and varied history all over the world, they may seem a fairly ordinary staple, but sandwiches can be so much more than the sum of their parts

Beyond bread

Worth the effort for the taste sensation, these recipes from The Dusty Knuckle take the humble sandwich to another level

MINDFULNESS

‘An effort made for the happiness of others

A problem shared…

Whether it’s concern about an ongoing quarrel with a colleague or fears for a sibling’s health, it’s helpful to discuss worries with trusted friends or family members. When sharing becomes dumping, however, that load might be too heavy for them to bear

Discovering dharma

The Hindu concept that brings a feeling of alignment and contentment

Up against it

Building a path to understand and broach the subject of stonewalling

Conversation piece

Why the well-balanced art of speaking and listening is key to effective communication

Matters of the heart and the head

The poem that inspired millions and what it says about the human experience

CREATIVITY

‘Always offer your friends the best that you

Raise your voice

Find your true writing style

Taste of life

Sink your teeth into a good book with fictional feasts to make your mouth water

Sketches in time

How an innovative art project drew together creative spirits from around the world

How does your garden grow?

Creating a space that reflects your personality and style will be both bountiful and beautiful

DISCOVER YOUR GARDENING PERSONALIT Y

ILLUSTRATIONS: MONICA BOND Use Kate’s fun quiz to

ESCAPE

‘It is only in sorrow bad weather masters

Tales of the supernatural

From the Paris catacombs and New York’s creepy boroughs to the chilling haunts of Venice and Edinburgh’s scary underground vaults, spooky locations are the subject of ghost tours all over the world. Breathe explores why they’re so frightfully appealing

WALK THE GHOSTLY WALKS

A spirited stroll is perfect for history lovers curious about the supernatural. Here are just a few of the world’s hottest spots for ghostly adventures…

Walking with giants

Thailand is known for its incredible elephant encounters, but not all experiences are as ethical as they seem. Breathe visits the Samui Elephant Sanctuary, and meets one woman determined to secure a safe and secure future for these iconic animals

Storm-watching for sof ties

The exhilaration of observing a windswept coastline from the safety of a warm and cosy spot indoors

Love your messy dreams

Accepting the reality in fantasy