Breathe | Issue 073
‘Sorry seems to be the hardest word,’ lamented English singer-songwriter Elton John in his 1976 hit of the same name. Few would dispute the sentiment regardless of the reason behind it. Other words are challenging too – asking for ‘help’ when life becomes overwhelming, giving a firm ‘no’ to a friend’s or manager’s request to take on ‘just one more task’, saying ‘yes’ to venturing out of one’s comfort zone.
And what about saying ‘goodbye’, be it to someone, somewhere or something important? Sometimes there’s no choice – a sudden bereavement demands a final goodbye while at the same time denying the opportunity to do so when the person is still alive. But many stem from personal decisions: placing thousands of miles between loved
ones to build a new life in another country, retiring from a fulfilling
but demanding role to make more room for friends and adventure
while health permits.
They’re rarely easy decisions, and the outcome is never assured. Any change – big or small – involves risk and, potentially, disappointment. Life on the other side of the world, for example, could present challenges that feel insurmountable for those who’ve always relied on a strong support network, while a glut of spare time might prove dull and meaningless for someone whose identity and purpose has been strongly attached to their career.
But saying goodbye is part of life. Sometimes it’s actively chosen, as with emigrating or retiring, other times less so. Few knowingly wave goodbye to childhood, for example, and friendships are often subconsciously let go rather than deliberately ended. Either way, a new chapter is begun and no one can predict for certain how the story will continue. So, maybe as well as ‘goodbye’, let’s all wish each other ‘good luck’ and endeavour to avoid the need to say ‘sorry’.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page.
Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.
The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.
Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!
A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:
- The UK’s original mindfulness magazine
- Insightful, thought-inspiring features
- Five mindful sections including wellbeing, living, mindfulness, creativity and escape
- Beautiful, exclusive illustrations
- Actionable tips to focus, calm and nourish your mind
- Every issue delivered directly to your device
You'll receive 9 issues during a 1 year Breathe magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Breathe Issue 073.