Breathe  |  Issue 075
Tap, tap, tap… ding! At first listen, the clattering of an old-fashioned typewriter may have a certain soothing resonance. It’s easy to imagine the writer getting lost in the rhythm of their work, watching as the hammered words, the sentences, slowly take shape. But those clanking keys are also stamping out a permanent, inky stream of consciousness which, unlike the words typed under a computer’s cursor, aren’t easily revised. Making changes – crossings out, scribbled annotations, starting again – can be a messy business.
Loosening control over an outcome and accepting that mistakes will be made along the way can be uncomfortable. It could be using a typewriter instead of a computer, spending less time worrying about a presentation you need to give at work or accepting you won’t beat your PB on that run next week. The fear of failure can loom large. It’s scary to let go and trust you’ll be okay anyway, even if disappointment or embarrassment might lie ahead. And can’t striving for your best sometimes be a good thing? After all, wanting to do well can be inspiration to gain skills, improve, move forwards.
It follows, then, that there’s a balance to be found between having high standards and embracing imperfections as a natural part of growth. One where things don’t have to be flawless to be worthwhile; where it’s easy to appreciate what’s in front of you; where who you are, and those around you, is enough.
Striking that balance could mean purposely taking risks to see what happens. Prioritising your own wellbeing, inviting family over without a set plan, typing out that first draft. Learning that high standards don’t always need to be lived up to, that there is no perfect path, often demands exposure to the things that invoke the most fear. But it’s possible that by tap, tap, tapping into those fears, facing them and moving past them, a new world of surprising possibilities and unexpected outcomes opens up.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page.
Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.
The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.
Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!
A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:
- The UK’s original mindfulness magazine
- Insightful, thought-inspiring features
- Five mindful sections including wellbeing, living, mindfulness, creativity and escape
- Beautiful, exclusive illustrations
- Actionable tips to focus, calm and nourish your mind
- Every issue delivered directly to your device
You'll receive 9 issues during a 1 year Breathe magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Breathe Issue 075.