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Breathe Magazine

9 issues per year View Reviews   |   Write Review From $9.44 per issue

Breathe is the original mindfulness magazine and your personal body-and-soul mentor for a calmer, more relaxed self.  Breathe magazine is overflowing with inspiring ideas to motivate you to make more time for yourself through beautiful illustrations, mind-quieting craft projects and thought-provoking features on topics ranging from how to relieve stress to increasing resilience and the secret to true happiness.


Its five inspiring sections: wellbeing, living, mindfulness, creativity and escape, act like an on-the-go life coach you can slip into your yoga bag. This beautiful illustrated publication is the perfect antidote to the stressors and strains of everyday life and will look just as good on your device with a Breathe digital magazine subscription as it does on the print version’s tactile, top quality paper stock.


Take the plunge today and immerse yourself in an annual Breathe digital magazine subscription - the UK’s original mindfulness magazine.

WAYS TO READ Breathe Magazine

Single Digital Issue Issue 044
 
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Issue Cover

Breathe  |  Issue 044  


‘And what do you say…?’ Parents and guardians are invariably heard impressing upon their children the importance of saying ‘please’ and ‘thank you’. And many dutifully respond, adding these polite expressions quite happily when making requests or receiving gifts.

Yet expressing gratitude isn’t always straightforward and often it’s only belatedly that its need becomes apparent. It might be obvious that a ‘thank you’ is required for a birthday present. But what about the teacher who quietly plants the idea of university into the mind of a talented but self-doubting teenager; the manager who puts forward a capable but unconfident staff member for a big project; the friend who listens without judgment – and without saying ‘I told you so’ – when a relationship breaks down? It might be many years before the connection between their actions and a person’s life choices becomes apparent.

This is partly because of the brain’s tendency to hook onto the negative, but there’s also a lot of noise in the world and expressing gratitude can sometimes feel complicated. If teachers, managers and friends are supposed to be on side anyway, might a ‘thank you’ be perceived as unnecessary or even a little cheesy? In rare cases, possibly. But mostly it will be received with the sincerity and warmth with which it is given.

It won’t always be possible, of course, to track down and thank the people whose words or deeds made such an impact. But what we can do is to emulate their behaviour and pass on that support to others, be they family, friends, colleagues, strangers or, as in our case, readers.

Because that’s what we’d like to do now. Yes, it might seem contrived, awkward, even cheesy. But we’re going to do it anyway. We’d like to say a big, heartfelt thank you to you, our readers, whose support, encouragement and kind words are present in each and every issue of Breathe. We couldn’t do it without you.

First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page. 


Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.


The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.


Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!

A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:

  • The UK’s original mindfulness magazine
  • Insightful, thought-inspiring features
  • Five mindful sections including wellbeing, living, mindfulness, creativity and escape 
  • Beautiful, exclusive illustrations
  • Actionable tips to focus, calm and nourish your mind
  • Every issue delivered directly to your device

You'll receive 9 issues during a 1 year Breathe magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.

One of the best

Always inspiring Reviewed July 23, 2019

Really inspiring

Well worth a look Reviewed July 20, 2019
SUBSCRIBER

Portable self-care

This magazine is everything you need to make you feel cared for and special.Each issue is packed with ideas for your health,taking time for you,dreaming and encouraging you to bring out that creative part that is in all of us but often is hidden because we don't know where to start. I think is a warming nurturing hug all in a very beautiful put together magazine.
Each page is beautifully throughout and the illustrations and colours are so inspiring.
This is the magazine that we have all been waiting for.
So take the time to savour each page and feel so much better after spending time with this great magazine and just Breathe. Enjoy
Reviewed October 12, 2018

Articles in this issue

Below is a selection of articles in Breathe Issue 044.

WELCOME ‘And what do you say…?’ Parents and guardians are invariably heard impressing upon their children the importance of saying ‘please’ and ‘thank you’. And many dutifully respond, adding these p...
WELLBEING ‘The garden of the world has no limits, except in your mind’ Rumi...
Nature’s diary From the golden leaves of autumn and the dark nights of winter to the birdsong of spring and long summer days, there’s much to observe and enjoy in the changing of the seasons. Traditions an...
Forward thinking LITERARY NOTES The first literary reference to the idea of paying it forward is thought to have been in Dyskolos, an ancient Greek play by Menander, usually translated as The Grouch, which uses it a...
Heal the sole ‘Touch comes before sight, before speech… and it always tells the truth’ MARGARET ATWOOD Lie back, relax and imagine a therapy that can energise you, help you let go of stress and improve so...
Thank you for the days ‘We can only be said to be alive in those moments when our hearts are conscious of our treasures’ THORNTON WILDER ‘Dave would know how to do this,’ my husband said, as we rummaged in the soi...

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