Nutrition is one of the fastest moving areas of science; every day new research emerges about how food affects physical and mental health. But many of the findings are complex, and headlines and social media don’t always present them accurately. What’s more, nutritionists themselves sometimes disagree when it comes to applying the science to our shopping baskets.
Experts are united, though, on key points that have emerged from recent research – and they ’re worth bearing in mind when planning your meals this year.