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Digital Subscriptions > delicious. Magazine > July 2019 > THE 5:2 RECIPE

THE 5:2 RECIPE

The best way to spice up a lean-eating day? Add a streak of Caribbean flavor

JUST 250 CALS PER SERVING

Jerk chicken and cauli ‘rice & peas’

RECIPE AND FOOD STYLING: JEN BEDLOE. PHOTOGRAPH: GARETH MORGANS. STYLING: OLIVIA WARDLE
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About delicious. Magazine

This month the July issue of delicious. is dedicated to making you a better cook . From getting crackling crispy on pork belly to mixing a barbecue-boosting marinade and making an unbeatable version of baked Alaska, we have the know-how. There are savoury tarts with three types of pastry, Jeremy Pang gives the low-down on duck spring rolls, Rachel Ama shares soul-soothing vegan recipes and Georgina Hayden shows how to make food look as good as it tastes. Plus, chefs reveal their top techniques and we find out what makes a recipe go viral.