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Digital Subscriptions > Healthy Food Guide > December 2015 > Get healthy the hfg way

Get healthy the hfg way

Eating and living well for longterm good health – that’s the HFG mission. We don’t believe in shortterm fad diets, but making small changes for big gains. Read how our experts can help you...

● We can help you break out of yo-yo dieting, as our recipes come in satisfying portion sizes.

We use everyday ingredients to make your favourite dishes healthier and no foods are off the menu. We’d never recommend cutting out key food groups, unless you have an intolerance or allergy.

● All our recipes are analysed by our qualified dietitians and nutritionists, below, and tried and tested by our recipe consultant Phil Mundy. They are created to guidelines set out by the NHS Eat Well Plate for key food groups, to ensure they’re well balanced.

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About Healthy Food Guide

In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.
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