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Digital Subscriptions > Healthy Food Guide > May 2019 > Nutrition lowdown

Nutrition lowdown

We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet

JUST LIKE PRE-PACKED FOODS, all our recipes provide detailed nutrition information for a typical serving. But how does that compare with your total daily needs for energy, protein, fat, carbs and certain vitamins and minerals? Provided you stick to the serving size we recommend for each recipe, the easiest way to work this out is to compare the nutrition information for each recipe with the Reference Intake (RI). You’ll see this term being used on food labels in place of Guideline Daily Amounts (GDAs).

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About Healthy Food Guide

Is your diet missing the essential nutrient for better heart health? New research pinpoints the foods to include every day, and our heart-friendly diet plan makes it easy. We investigate the rise of food allergies among adults, with free-from cooking tips, gluten-free bakes and best buys, plus we put plant-based ‘sausages’ and spreads to the test. And, if you’re struggling to lose weight, find out why your partner could be to blame…