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October 2018
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DIY deli
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DIY deli
Better than a takeaway
Ultimate veggie toasties with winter slaw
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This article is from...
Healthy Food Guide
October 2018
VIEW IN STORE
Other Articles in this Issue
Healthy Food Guide
Hello
Sleep has become one of my fixations, as I’m sure it
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
Healthy weight loss, understanding portions, plus cutting sugar are this month’s hot topics
NEWS
Health bulletin
The latest need-to-know from the world of diet and fitness
HEALTH
Put those SLEEP THIEVES TO BED
9 pages of the latest health, nutrition and medical advice
Good diet, good night!
What you eat and when you eat it can have a big effect on how easily you get to sleep and stay asleep. HFG nutrition editor Amanda Ursell has a daily plan, based on the latest research, to give your body the best chance of a restful night
LIKELY SLEEP INDUCERS
Certain foods and drinks will disrupt sleep, while others appear to lull you into a relaxed state and keep you asleep. Try these ideas for improving your shut-eye…
Are sleeping pills OK?
When all else fails, you can get back into a healthy sleep pattern by taking medication – but you need to be careful with pills that can be addictive
Could a banana a day PROTECT your HEART?
The figures at which our blood pressure is considered a health risk may soon be lowered, while a new study says it’s OK to double our daily salt intake. Then there’s the report that a daily banana will see you right. Confused? Jo Waters talks to the experts to get to the heart of the matter
PSYCHOLOGY
Learning to LOVE the EMPTY NEST
As parents, we pour a lifetime of energy into helping our children grow up. But what happens when they leave? Mother of three Jo Waters turns to the experts for advice
SINCE YOU’VE BEEN GONE…
A phase is over. But new things and people will come
OCTOBER RECIPES
The university FOOD CHALLENGE
Regularly cooking for yourself for the first time can be daunting. To take away the temptation for a takeaway, we asked recipe consultant Phil Mundy for his money-saving tips, quick fixes and ideas for five easy budget meals
What to cook in OCTOBER
quinoa and lemon yogurt 550kcal 51 Chicken minestrone
Healthy TONIGHT!
These midweek solutions make life simpler – filling enough to tempt the family yet smart enough for those evenings when friends pop round
OLIVER’S ARMY is on its way
Jamie Oliver’s latest crusade is to get the nation cooking healthy, affordable meals, using clever swaps and tweaks. Here he shares stay-healthy tips and two tasty budget midweek meals
Dinner for one
This hearty pasta dish ticks useful nutritional boxes – including four of your five-a-day!
6pm panic
Our speedy sweet ginger pork is just as delicious with prawns or any leftover chicken or beef you may have
THE BIG easy
Bring out the bowls for these simple, filling, all-in-one dishes. Comfort food doesn’t get much better!
COTTAGE PIE
We used lean beef mince and swapped the usual mash for a creamy, better-for-you cauliflower and bean topping to give this cold-weather staple a healthier profile
PLATES that pack a PUNCH
Banish bland meals for good by using the alchemy of various good-foryou spices, from ginger to chilli and garam masala
NUTRITION
THIS VS THAT
We want our crunchy snacks to satisfy, but which is the most nutritious nibble to fill the gap? Dietitian Jennifer Low takes a close look at two popular favourites
READY to ROLL
A batch of no-cook energy balls is great for sharing or keeping in the fridge/freezer for a supply of high-fibre snacks. The method’s the same for all these new flavour combos, so pick your favourite blend of ingredients and get blitzing
What’s the deal with VITAMIN K?
THERE’S BEEN A BUZZ around vitamin K lately, but if
Medicinal spice
We’re all looking for ways to cut down on salt, which makes cooking with spices a no-brainer. But studies show the health benefits may go further than that, says registered dietitian Juliette Kellow
WEIGHT LOSS
YOUR DIET PLAN YOUR WAY
The delicious, nutritious and versatile way to lose weight and keep it off for good
SUBSCRIBE TODAY
DEAR READER, This month, you can subscribe and get
LOOKING GOOD
Superfood skincare
The new beauty breakthrough
How to get…AWESOME ARMS
In our new series, Hannah Ebelthite takes a holistic look at the simple, effective ways you can improve the health, strength, feel and appearance of different areas of your body – so you can love the shape you’re in. This month: UPPER ARMS
FITNESS
STRIKE A calming pose
Think a chanting, meditative yoga isn’t for you? Think again. More people are finding kundalini yoga to be the perfect antidote to a hectic life and a way of dealing with emotional ups and downs. By Hannah Ebelthite
SHOPPING
New product HOT LIST
HFG editorial assistant Niamh Leonard-Bedwell has hunted
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
Switch your mindset to do not disturbÉ
Hypnotherapist and author Ailsa Frank shares some mental techniques to help you drift into a blissful, deep sleep
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