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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

DIY deli

The humble toastie is transported to new heights with our nutrition-packed, high-protein versions that come with something special on the side

Better than a takeaway

Ultimate veggie toasties with winter slaw

1 head broccoli, broken into florets Spray oil

100g kale, shredded 8 slices rye or sourdough bread 1 ripe avocado, mashed (optional) 4tsp dijon mustard

100g chargrilled peppers in brine (from a jar), sliced 100g reduced-fat halloumi, very thinly sliced 1tsp olive oil FOR THE WINTER SLAW

½ red cabbage, shredded 1 fennel bulb, shredded 1 pear, sliced 1tbsp chopped walnuts, almonds or cashew nuts 4tbsp chopped fresh parsley 150g low-fat yogurt

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About Healthy Food Guide

Our October issue has everything you need for a good night’s sleep to improve your health and wellbeing. Our nutritionist pinpoints the best foods for zzzz, and sleep experts help you get your mind and body in the right place. Plus there’s a £1,000 bed set to be won! Cooking on a budget? We’ve got easy recipes for students (and emotional advice for parents left behind) and new cheap & cheerful – and healthy – meals from Jamie Oliver. It’s your number one spot for latest health advice, too, with an update on blood pressure.