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Digital Subscriptions > Healthy Food Guide > September 2018 > YOUR WAY

YOUR WAY

and keep it off for good

LOSE 8lb in 4 WEEKS NUTRITION APPROVED RECIPES

45

Thursday

BREAKFAST 302kcal

Make a smoothie with 100ml skimmed milk, 100g low-fat greek yogurt and 80g peaches in juice (drained). Have with 1 sliced orange and 1 banana

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About Healthy Food Guide

We help you identify when your body's trying to tell you something, and give diet advice for protecting your eyesight in future years. Troubled by teens? We’ve got the ultimate survival guide for parents and teenagers, including focused nutrition info. We also take inspiration from the healthcare professionals battling their personal weight demons – and winning. And don’t miss the winning line-up of our Best of Health Awards to help you shop healthily into the new season...