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Digital Subscriptions > Healthy Food Guide > The Essential Guide to Losing Weight Recipe Collection > BIRCHER

BIRCHER

STAR INGREDIENT OATS

TREND

Good to know…

▶ NOT ALL OATS ARE GLUTEN-FREE, check ingredients on the label.

▶ PORRIDGE MADE WITH LOW-GI oats, and tryptophan-rich semi skimmed milk to boost serotonin, will keep blood sugar levels steady throughout the morning, preventing energy slumps.

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About Healthy Food Guide

At last, a long-term plan for weight loss! If you’ve relied on extreme diets before, you’ll love our brand new plan, which focuses on making small changes that add up to long-term weight loss. Start off with our dietitian’s kickstart 14-day menu plan, then try the rest of our low- calorie recipes with nutrition symbols to help you choose foods for your particular needs. Keep going and be inspired by the HFG readers who ditched the fads, lost weight and feel great. They’re still enjoying food to the full, and the changes they’ve made can work for you, too. Make it today and keep that unhealthy weight off for good.
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