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Digital Subscriptions > Healthy Magazine > December/January 2017 > YOUR CHRISTMAS INSURANCE PLAN


Don’t tap out your nutrient reserves during the festive season. These goodness-packed meal ideas will help to keep you on top form

Festive socials, stress and lack of sleep make for the perfect storm over Christmas. But by choosing low-calorie, nutrient-dense foods which nourish your nervous system, you can keep your immunity humming and your figure intact, despite the odd indulgence.

‘A little preparation really does go a long way,’ says naturopathic nutritionist Clare Fairhurst. ‘If you’re making poached eggs in the morning, pop a tray three-day of vegetables in the oven at the same time for your lunch; that way you’re getting a host of phytonutrients, and B and C vitamins. Toast some pumpkin seeds and you’re also adding tryptophan to calm your nerves, zinc to boost your immune system and iron for energy.’

We’ve created this simple, three-day meal plan that you can follow between parties to stay at one hundred per cent.

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About Healthy Magazine

It's almost Christmas! Get prepared with the December/January healthy magazine, featuring wellness bloggers Zanna Van Dijk, Natasha Corrett and Carly Rowena. Find 37 festive recipes – including clean, free-from, healthy and delicious options to please everyone. Plus, two women reveal their life-changing #bestgiftever – what's yours? Keep your mind and body on track this Christmas with the new digital edition of healthy.