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Digital Subscriptions > Healthy Magazine > Dec/Jan 2020 > YOUR SAY

YOUR SAY

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BREAKING THE TAKEAWAY HABIT

Reading Happy Meals (October/ November) was a wake-up call for me. With specialists recognising that there is a link between what we put in our mouths and what goes on in our heads, I knew I needed to make huge changes. Due to a demanding job, I’d become accustomed to late-night takeaways and fast food. But I’m not making excuses any more –my health is more important. You’ve made me realise that the brain needs constant fuel and if I am feeding it with a poor diet, it will affect my mood. I’m taking your advice on board and will be including more mood-boosting foods in my diet like wholegrains, root vegetables, berries and nuts from now on. Dee, Huntingdon

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About Healthy Magazine

Welcome to the Christmas issue of healthy! In the December/January edition, we look at how to avoid stress and stay upbeat over the festive period. Plus, we’ve got some tips on making healthier choices at the Christmas party and setting achievable goals for the year ahead. Many of us suffer with stress over Christmas, so for this issue, we wanted to think about all of the positive things that come with it, too. From our fresh-thinking article on perfecting the art of getting tipsy, to advice on how to break the Christmas weight-gain/January diet cycle, we’re approaching the colder months with a positive outlook. In the name of balance, writer Laura Potter looks at why we should practise Pilates to build strength and improve posture. We also look into the benefits of art therapy, as well as offering some crafting tips for you to try. And if you’re hosting your own festive party this year, don’t forget to flip the magazine over for festive recipe inspiration in our dedicated food section. Find all of this, plus our usual expert-led content, in the latest issue of Healthy.