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Digital Subscriptions > Healthy Magazine > March/April 2018 > HOW DO I COOK WITH…TURMERIC

HOW DO I COOK WITH…TURMERIC

From cancer protection to inflammation fighting, this golden spice is a health hero you need to sprinkle in your suppers!

TURMERIC LATTE

BEST FOR A digestion boost

Makes 1

250ml coconut milk

2 tsp grated fresh turmeric root

1 tsp grated fresh ginger

½ tsp cinnamon

A lemon

In a small pan, whisk the milk, turmeric, ginger and cinnamon. Heat gently for 5 mins, then strain through a sieve, discard solids and pour into a mug. Add a squeeze of lemon juice and enjoy.

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About Healthy Magazine

Banish your blushes with our special taboo takeover issue! Inside, you’ll find our ultimate ‘down there’ care guide – an embarrassment-free zone bursting with honest advice on the issues you’d rather not talk to your doc about. We tackle the mental health stigma and Davina McCall dishes on life post-50: wrinkles, saggy boobs, menopause and all. Plus, how to talk about death, access-all-areas sex therapy and the lowdown on our most embarrassing body part. Find out more in the brand new issue of Healthy!