By Komal Dadlani
The festive season can be one of the most fun times of the year. It’s the perfect opportunity to catch up with friends and spend quality time with our loved ones, but it can also be a challenging time for our digestive system. Eating out, late nights, work events and family commitments can increase stress levels over our GI tract (gastro intestinal) with uncomfortable consequences. So, here are some yogi tips you can use to help manage symptoms of constipation, bloating, acidity and fir e up your Agni (digestive fire) during this period.