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Yoga for better digestion

Ease your tummy troubles this festive season with yoga, and a little understanding of ayurveda and the chakras.

The festive season can be one of the most fun times of the year. It’s the perfect opportunity to catch up with friends and spend quality time with our loved ones, but it can also be a challenging time for our digestive system. Eating out, late nights, work events and family commitments can increase stress levels over our GI tract (gastro intestinal) with uncomfortable consequences. So, here are some yogi tips you can use to help manage symptoms of constipation, bloating, acidity and fir e up your Agni (digestive fire) during this period.

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About OM Yoga Magazine

Welcome to the December issue of OM Yoga & Lifestyle magazine. After another amazing yoga year, we’re getting ready for the festive season. Inside you’ll find plenty to inspire you this month, both on and off the mat, whether you’re embracing these winter months or just snuggling up indoors with a nice cup of chai. We’ve got some great plant-based recipes for your kitchen plus some wonderful practical yoga tips to spice things up on the mat. And if you’re looking to replace your trusted old yoga mat this Christmas then you’re definitely in the right place: check out our special yoga mat guide inside to find the right one for you. Have a fantastic month, folks, and see you in 2018.
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