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Digital Subscriptions > OM Yoga Magazine > May 2017 > Computer says yes

Computer says yes

This short but sweet sequence from Kirsty Norton is especially for you if you spend a lot of time at a computer or desk

This sequence will help open up your shoulders and your neck and give your eyes a well earned rest. To begin, find a comfortable place to sit, either cross legged on the floor or even sitting at your desk.

1. Palming

Take your hands and rub your palms briskly together. When you’ve built up some heat, cup your palms over your closed eyes. Your fingertips should be in the hairline. Take a few moments to breathe and allow the heat to soothe the eyes. Covering the eyes will allow the mind to slow down. After about 5 breaths, blink your eyes open and slowly peel the palms from your eyes.

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About OM Yoga Magazine

Welcome to the May issue of OM Yoga & Lifestyle magazine. This month, we’ve got a big report looking at all things mindfulness. It’s timely and it’s never been more popular, the mindfulness movement is sweeping the land. And for good reason too: many believe that it offers an antidote to the stress of modern day living and today’s culture of being permanently switched on. For yoga fans, the benefits of mindfulness are nothing new, of course. It’s an intrinsic part of the practice, tuning in to the body, softening and quieting the mind to experience the moment and find the flow. Beauty is all around us if we only take a moment to stop and appreciate it. Start right now. Take a deep breath and pause before you dive into OM. Have a magical month, folks, and I hope to see you on the mat real soon.
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