Living in a society which revolves around meat culture has meant that for most people animal products are seen as the norm. However, there are huge benefits to getting rid of animal products from your diet and embracing a plant based life instead.
Don’t confuse your body with mixed messages — keep it simple! A plant based diet, filled with as many natural or whole foods as possible, is the most straight-forward and exciting way to keep your body happy.
There are plenty of reasons to eat plants instead of animals, but what are the main health benefits of a plant based diet? Here’s the quick-fire lowdown…