We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
Christmas Presents
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Psychologies > No. 146 > mind

mind

This month’s food for thought… Tell us how you get on by using #360me

“Mindfulness isn’t just for our mental state, it plays a role in gut health, too. Putting our body into a state of rest allows digestion to work efficiently, alleviating common symptoms such as bloating and reflux. Try switching off devices at mealtimes, chewing well, and savouring every last bite”

READ MORE
Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 146
If you own the issue, Login to read the full article now.
Single Issue - No. 146
$5.49
Or 549 points
Annual Digital Subscription
Only $ 3.08 per issue
SAVE
39%
$39.99
Or 3999 points
6 Month Digital Subscription
Only $ 3.69 per issue
SAVE
27%
$23.99
Or 2399 points

View Issues

About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points