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No. 152
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’’ Your journey begins at home”
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13 MIN READ TIME
’’ Your journey begins at home”
LESSONS IN ADULTHOOD
self
PHOTOGRAPH: MARK HARRISON. HAIR AND MAKE-UP: CAROLINE PIASECKI. STYLIST: KATE ANYA BARBOUR
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This article is from...
Psychologies
No. 152
VIEW IN STORE
Other Articles in this Issue
FEATURES
Editor’s Letter
‘True belonging only happens when we present our authentic
Viewpoint
Let us know what you think of the magazine and, each
I’d like to thank…
My five-month-old duaghter
The Fix
News I Reviews I Books I Film I Art I Ideas
HOW TO… Earn the respect of others
Do you ever wish you could stop people-pleasing and quietly start impressing them instead – without even trying? Here’s how…
Be a green goddess
Each month, Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. In this issue, we give green the green light
”My mother taught me to be self-confident and unafraid “
Oscar-winner Charlize Theron is unapologetically ambitious; a fearless risk-taker on screen and in life. She talks about courage, her upcoming roles in Gringo and Tully, and being a single parent
Go slow
So much to do, so many people to see – Ali Roff knew she needed to decelerate, but who has the time? Then she started to view things differently…
Katie Piper
The speaker, charity campaigner and TV presenter tells us what gets her through traumatic and challenging times, and what she values most in life
The reject pile
When Olivia Gagan lost her job, her boyfriend and her flat, her self-esteem plummeted. Little did she know that those losses would mark a turning point in her life
“My grit paid off…I am now an eco fashion designer”
Alexandra Wall is creative director of sustainable eco brand Xandra Jane, which she founded in 2016 after battling to survive on low-paid internships – and it’s going from strength to strength
Do you need a therapist?
Our psychotherapy service helps you match up with your ideal therapist – to support you through life’s ups and downs, and teach you to be your best self
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What do you do to keep on track when life gets in the way, asks author, speaker and entrepreneur Sháá Wasmund MBE?
Mother love
The relationship between a mother and daughter can be the closest we experience – and the most complicated. Vanessa Nicolson reflects on a lifetime of love and tears
“I thought I’d be living the dream!”
Our award-winning coach, Kim Morgan, gives advice to one woman who has made a big life change but is struggling to find fulfilment from it
Fancy a walk?
Take on some of the UK’s most stunning and breath-taking walking trails, from the wilds of the Peak District Trekfest to the seaside setting of the South Coast Challenge. Push yourself and raise vital funds to help cats and kittens in your area at the same time.
Join us!
In partnership with NOW Live events, we invite you to meet the inspirational David Hamilton and discover how acts of kindness can change your life. Plus Psychologies agony aunt Mary Fenwick helps you master your strengths and overcome setbacks to create the future you want
Pleasure seeker
Last month, Karla Newbey attended a women’s tantra workshop in her search for sexual fulfilment after her divorce. Now she has to find the confidence to put some of what she’s learned into practice
Dealing with anger
Introspection and understanding can free us from the burden of uncontrolled fury, writes Oliver Burkeman
“My wealthy sister expects me to pay my way”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
REGULARS
Why I write…
Novelist William Fiennes, co-founder of First Story, a charity that promotes creativity in schools, explains his passion for words
The words
Do books have the power to heal? We think so, and this month’s pick are just as powerful as any. Let the words be your remedy…
The ultimate declutter
Discover the joy of living with less
Stockists
Find out where to buy the products featured in this month’s issue
Building a happy relationship
This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living recommends Happy Together: Using The Science Of Positive Psychology To Build Love That Lasts by Suzann Pileggi Pawelski and James Pawelski
THE DOSSIER
You are not alone
Brené Brown inspires this month’s Dossier with her
Soul of connection
Experts say loneliness is on the rise, and it’s making us ill. Anita Chaudhuri explores the misery and myths of this human condition, and how to navigate a path back to connectedness
Solo together
When we become disconnected from the world, loneliness can set in – but the easiest ways to connect with others aren’t always the best methods to combat loneliness. Ali Roff finds out more from Julia Bainbridge, writer and host of The Lonely Hour podcast
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Fed up of feeling efd up? Fix it… now!
Need a change? Want to resolve a problem in your life, or take a leap and create something brand new? If only the best coaches and experts in the world could coach you through it, live, online, in your own living room… well, we’re listening, and your wish is our command
What stops you from r eaching out to others?
Really clicking with another person adds richness and meaning to life, but sometimes it doesn’t seem to happen, no matter how hard you try. Take our test to find out what’s preventing you from making that connection
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#360ME
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.
Discovery of self
There is no final station on life’s train journey; it’s about the slow and gentle pathway to happiness, fulfilment and a greater sense of who we are, says Eminé Rushton
Spring skin
Wellbeing Director-at-Large Eminé Rushton brings a little brightness to our beauty bags this month
Natural wisdom
In our material, superficial world of want, envy and comparison, a disconnected, soul-searching Ali Roff turns to Mother Nature for comfort, and the silence to identify her heart’s real desires
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This month, I had an illuminating chat with author and spiritual teacher Byron Katie about enlightenment, reality, truth and how to live a happier life…
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When turmoil strikes, what can we do to help? Myanmar has been the source of some troubling headlines, but that’s why it’s even more meaningful to visit, as Ali Roff experienced…
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My vegan travels
Chef Jackie Kearney has collected beautiful and inspirational vegan recipes from her travels around the world – the recipes in her new book will surprise and impress
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