Fill up on Free Foods
All our recipes are based on what, at Slimming World, we call Free Foods. These are foods that are naturally low in energy density (calories) and high in satiety (appetite satisfaction), so they’re great for weight loss! Free Foods include most fresh or frozen fruit and veg; lean meat, poultry, fish and eggs; beans and pulses; and cooked dried pasta, rice and couscous. You can snack on them freely between meals, too, and some have the extra bonus of being Speed Free Foods – the fruit and veg that are super-low in energy density and keep you slimming beautifully. Include at least a third of a plate of Speed Free Foods at every meal, where it makes sense.