YOUR Veganuary SURVIVAL KIT

Welcome

It might not be everyone’s cup of tea, but January

What’s January cooking?

Keep up to date with all the latest vegan news, products and happenings

Healthy New Year!

Get yourself in top shape for the New Year with healthy recipes that leave you feeli ng fabulous

Plant-based lunches: Nutritious ways to take a break

One of the first big challenges a new vegan faces is sorting out tasty and nutritious lunch alternatives

Best ever VEGAN baking hacks

Sara Kidd joins us every month to share her essential advice for making your bakes rise to the occasion

My vegan life Charlotte Laws

Kris Kelly talks to the BBC political pundit and author, Charlotte Laws, about her life and memoir

BE THE PERFECT VEGANUARY COACH

Your friend or family member is about to go vegan and they are going to need your help

Wakey wakey! Breakfast RECIPES

Set yourself up for the rest of the day with a healthy and hearty jump start…

DIRTY VEGAN COMFORT FOOD

Matt Pritchard is back with an awesome set of recipes to warm your winter evenings

On-the-go! Lunchtime RECIPES

Spruce up your midday meals with a touch of colour…

Nutrition SOS

Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into you…

Nutrition SOS

What does a new vegan need to consider?

SOYAthink you know it all?

Dr Just ine But ler, Senior Researcher at Viva!Health gives you all the soya facts

How to get a better night’s sleep

Gemma Hurditch from the College of Naturopathic Medicine helps us sleep well

Taste of Australia

Anston Ratnayake, star of The Great Australian Bake Off , brings you the best recipes that down under has to off erA

VeganFood ALIVING Mi dwe e k MEALS

End the day on a culinary high…

£1 Chinese meals

Ditch the takeaway for your own bargain meals in minutes

One potwonders

Keep it simple and cook Nicole Malik’s meals in just one pot

Enjoy with friends Something for the weekend

Fill your free days with good company and indulgent, great-tasting meals

Showstopping BAKES

Put your apron on and get set to create your best bakes yet. Friends and family are set to be impressed

BAKERS gonna BAKE

Wholesome non-wagon wheels

Sweet treats! Dessert RECIPES

Let your sweet tooth do the talking and prepare delectable desserts to die for…

THE lone VEGAN

Coping strategies for the only vegan at home or in the workplace, by the Veganuary team

Jamie Oliver's8 top tips for preventing food waste

Jamie Oliver shares his best tips for making your food last longer and go furt her

10 steps to a happier you in 2020

Going vegan isn’t the only major life change you can make during January. Katy Beskow looks at ways to be happier this year

A vegan’s guide to… Isl e of Wight

It’s only a hop from the mainland – about four miles – but travelling to the Isle of Wight is like entering another world, devoid of the stresses and strains of modern-day life. Richard Webber jumped on the ferry…

VeganFood & LIVING Next issuez One pot wonders

Hearty, warming comfort food makes a winter night much more bearable, so we have some easy one pots to get you started…

Welcome

To all those who are joining us for the first time

10 do-good, feel-good reasons to

Vegans have a 43 per cent lower risk of obesity than carnivores.

10 essential swaps

Swapping to vegan products can be daunting, so we have put together some easy swaps to introduce you to a vegan diet

Top buys from the supermarkets

The M&S vegan range is constantly growing

High street LUNCH

Make sure you don’t get caught out for a vegan option at lunch with these satisfying high street treats

What to eat in week 1

Get started on your plant-based journey with Rob Hobson’s plan for the perfect nutritional balance

£1 meals for one

Going vegan can be great for both your wallet and your health…

Cook with just 5 ingredients

Healthy vegan food doesn't have to be complicated and time consuming to taste delicious, as Katy Beskow’s recipes prove

BUT WHAT'S wrong with…?

Toni Vernelli explains what’s bad about some types of food that you might not immediately recognise involve animals suff ering