WellBeing | Muscle Growth and Development
Your body's muscular system is an important network of soft, elastic tissue. From larger muscles such as the quadriceps in your thighs to smaller muscles including the orbicularis oris in your lips, your muscles have many functions. Muscles are involved in every bodily movement, so here's what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.
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Articles in this issue
Below is a selection of articles in WellBeing Muscle Growth and Development.