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Digital Subscriptions > Women’s Running > Dec-17 > PROTEIN / HEALTH DRINK

PROTEIN / HEALTH DRINK

WHY IS PROTEIN IMPORTANT?

Protein is an essential macronutrient in our diet, vital for muscle growth and repair, alongside lesser-known functions such as hormone and antibody production. As runners, our protein requirements are slightly higher than the general public, as it forms an important part of recovery after exercise. Consuming a protein snack as soon as possible after a run will stimulate the rebuilding of damaged tissue.

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About Women’s Running

Discover the best running gear of 2017 with the December issue of Women’s Running. In our annual Women’s Running awards, we’ve tried and tested 1,000 running products and, in this issue, we uncover the products that came out on top. While giving you ideas for your Christmas wishlist, we’ll help you to stay motivated too, with stories of amazing women who have used running to transform their health and lifestyles. You’ll also learn how to adopt a winning mindset, so that at every race you feel like a winner, no matter where in the field you finish. And if that’s enough to inspire you to take on a new race challenge next year, head over to our regular race reports section for a taster of some epic races the team have taken part in this season. We’ve also got for you a killer workout for abs and arms, helping you to tone up and improve your form, plus plenty more advice and inspiration to boost your running.