WHY EAT HEALTHY SNACKS BETWEEN MEALS?
Most of us lead manic lives and, most days, we’re trying to juggle training with work, family life and a whole host of other commitments. A healthy on-the-go snack will help to sustain energy levels between meals and ensure you’re well fuelled for your next workout. Plus, many options are now packed with “superfood” ingredients, boosting your intake of essential vitamins, minerals and macronutrients to support your health.