FINE-TUNE YOUR FORM
USE THESE MOVES TO IMPROVE YOUR TECHNIQUE FOR A FASTER, MORE EFFICIENT RUNNING STYLE
WORDS:CHRISTINA MACDONALD ILLUSTRATIONS:BEN FOXALL
15-MIN MOVES
Preparation: Warm up for at least five minutes before you do the exercises, either by jogging, brisk walking or using the stationary bike.
Make sure you feel warm before you start.
About the session: Move slowly in and out of each movement and practise two sets of each exercise twice a week.