POWER INJECTION
POWER TRAINING COMBINES STRENGTH AND SPEED, THE GOAL BEING TO PRODUCE THE MAXIMUM FORCE IN THE SHORTEST TIME. THIS WORKOUT WILL HELP RUNNERS BOOST THEIR FORCE OUTPUT AND THEREFORE THEIR SPEED
WORDS: FIONA CROSSLE Y ILLUSTRATIONS: BEN FOXALL
Preparation
Do the exercises in a circuit; perform one set of each exercise, and complete four laps of the circuit.
BOX JUMPS
Building strength in the glutes and hamstrings, and also the quads and calves, this exercise will boost your power output.
- Stand facing a sturdy, stable box that is high enough so that you need to use considerable effort to jump onto it.