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Digital Subscriptions > Healthy Magazine > September 2017 > TRAVEL TREND SOUL SURFING



*BBC analysis of Civil Aviation Authority figures. Words Ellie Hughes. Photographs iStock

Autumn is the perfect time to hit the UK’s beaches for a bit of surfing – the water is warm from the summer sun and the waves are starting to get up. Not only the ultimate ‘mindful’ sport, surfing can also act as an excellent all-round workout, as it counts as cardio. It makes your back, shoulder, and leg muscles work hard to get you on the board, as well as working your core muscles to keep your balance. It’s also a great way to spend time outdoors and enjoy nature, rather than sweating it out in a gym on machines, say ETE TriCamps who are running an all-levels surf-fitness weekend in the South Hams, South Devon, 6-8 October. From £450; see for more information.

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About Healthy Magazine

Prolong that summer health kick with our brand new #feelgood365 issue. Inside, we expose the health mistakes that even the experts make, and round up 7 simple tips to help you sleep better. You can also find a whole 25 brilliant veggie recipes – from plant based protein bowls to sharing supper. Plus! We ask: what's the real truth about dairy? Find out more in the brand new issue of Healthy.