Backward bending asana reflect our feelings about the future. Create an intention to your practice to move forward with grace and freedom with this Jivamukti inspired sequence. Chant Om to begin. Dedicate to someone who brings joy to your life. Warm up with three rounds of Surya Namaskar (Sun Salutations), then come to lay on the abdomen.
Cobra Pose (Bhujangasana)