Last issue we looked at pre-swim mobilisation exercises and some dynamic stretches to warm up before getting into the water. It is just as important to incorporate some post-swim stretches into your swimming routine, especially after a tough training session or race. After your swim your muscles have worked hard and are warm and ready to be stretched. Stetching will help prevent injury and keep you flexible and ready for your next swim.
Perform each stretch for 20 seconds on each side.