Dr Greger: Eat to Beat Depression
Help tackle this prolific disease with plant-based food
When it comes to what we eat, it feels difficult to know who to believe. One article claims one thing, and the next claims another.
Physician Dr. Michael Greger is also the author of the health and nutrition guide ‘How Not To Die’, which instantly became a New York Times Best Seller. The book has become something of a holy grail within the plant-based community, with a wealth of information on how switching to a plant-based diet can be beneficial to human health.
We’re excited to bring you Dr. Greger’s thoughts each issue to dispel confusion over many of the misnomers floating around; so that you can feel confident when explaining your plant-based diet to friends, family and colleagues.
Depression affects more than 150 million people worldwide, and by 2020, depression may be second only to heart disease as the leading cause of healthy years of life lost. But, why is depression so common?