Don’t forget your lunchbreak
As the UK moves along its journey towards normality, here’s the final part of our mission to encourage those working at home to take a proper break at lunchtime. This month’s mood booster is a quick, restorative nature fix - plus inspiration from Mary Berry for satisfying midday lunches
Action plan for April: get closer to nature
The heady smell of the soil (especially after rain) and the pleasure of running it through your fingers. The purposeful focus of digging, weeding and planting. Or simply watching a seed sprout and push its way through the soil into the light. These are all sensual, joyful distractions from your deskbound toil.