MAIN MEAL SALADS
Forget limp lettuce and skimpy portions: these salads are packed with flavour and hearty, good-for-you ingredients – properly satisfying, in other words. Try them on a salad naysayer and see if you can’t convince them
RECIPES AND FOOD STYLING OLIVIA SPURRELL PHOTOGRAPHS LIZZIE MAYSON STYLING OLIVIA WARDLE
MIDWEEK LIFESAVERS
WEEKNIGHT PROMISE
Your guarantee for every recipe in this feature: NO MORE THAN…
• 10 ingredients (not including oil) • 30 minutes hands-on time • 650 calories per portion (but most recipes have fewer) • 10g sat fat per portion
PLUS…
• No unnecessary added sugar
Coronation chicken salad with toasted naan croutons
CROWDPLEASING CLASSIC
Coronation chicken salad with toasted naan croutons
SERVES 4. HANDS-ON TIME 15 MIN
MAKE AHEAD
Prepare the coronation chicken mixture up to a day ahead and keep covered in the fridge. Use up any leftovers in sandwiches.
FOOD TEAM’S TIPS
If you like, add a pinch each of garam masala and ground cinnamon and a small handful of raisins to the mixture in step 1. Put the naan breads in the toaster for 3-4 minutes to avoid turning on the oven.
• 5 tbsp mayonnaise
• 1½ tsp medium curry powder
• 2 cooked free-range chicken breasts, shredded
• 80-100g bag watercress
• ½ cucumber, halved lengthways and sliced into half-moons