HEALTH BITES
NEWS, NUGGETS OF KNOWLEDGE AND ADVICE YOU CAN TRUST.
COMPILED BY SUE QUINN
GOOD FOR YOUCrunchy and mildly bitter CHICORY LEAVES (also known as endive) are gorgeous raw in salads and seared on a griddle. They’re also highly nutritious. Chicory is packed with fibre and bursting with vitamins K and A, folate and manganese.
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