READY IN 15
Is it possible to magic up a nutritious, satisfying supper in less than a quarter of an hour? Yes it is, and these five recipes prove how simple it can be
RECIPES KATY MCCLELLAND PHOTOGRAPHS TARA FISHER FOOD STYLING SOPHIE AUSTEN-SMITH AND OLIVIA SPURRELL STYLING LUIS PERAL
MID WEEK MEALS
HAIL CAESAR! This new tagliatelle dish rules
FRESH IDEA FOR PASTA
WEEK NIGHT PROMISE
Your guarantee for every recipe in this feature: NO MORE THAN…
• 10 ingredients (not including oil)
• 15 minutes hands-on time
• 650 calories per portion (but most recipes have fewer)
• 10g sat fat per portion
PLUS…
• No unnecessary added sugar
eat well for life.
Caesar tagliatelle
SERVES 4. HANDS-ON TIME 15 MIN
NEXT TIME
For a veggie version, swap the parmesan for a vegetarian hard cheese and swap anchovies and Worcestershire sauce for 75g pitted, chopped kalamata olives and a few dashes of mushroom ketchup.
• 300g tagliatelle
• 4 tsp light olive oil
• 60g dried breadcrumbs
• 3-4 garlic cloves, crushed
• 4 baby gem lettuces, quartered lengthways
• 8-10 anchovy fillets, roughly chopped
• 4 spring onions, thinly sliced
• 2 medium free-range eggs, beaten
• 70g parmesan, finely grated
• Few dashes Worcestershire sauce
• Handful fresh flatleaf parsley leaves, finely chopped
1 Cook the pasta in a large pan of salted water, according to the pack instructions, reserving 50ml of the cooking water before draining.