2
Menu
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
EU
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Hobbies & Craft
Aviation & Transport
Leisure
General Interest
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
All Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorbikes
Aviation
Automotive
Rail
Family & Home
Kids
Parenting
Animals & Pets
Food
DIY
Landscaping & Gardening
Property
Interior Design & Home
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Interest
History & Fact
Astronomy
Education & Literary
Spiritual & Religion
Trade & Professional
National & Regional
Books
News & Current Affairs
Health & Fitness
Medical
Running
Women's Health
Men's Health
Slimming
Spirituality & Wellbeing
Hobbies & Craft
Collecting
Radio Control Modelling
Scale & Millitary Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Boating & Yachting
Poker & Gambling
Caravan & Motorhome
Camping & Outdoor
TV & Film
Tattoo
Horse Riding & Equestrian
Wildlife
Men's Interest
Lifestyle
Gay
TV & Film
Men's Fitness
Motorbikes
Automotive
Football
Fishing & Angling
Gaming
Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Other
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Football
Cycling
Rugby
Cricket & Golf
Football Programmes
Fishing & Angling
Shooting & Archery
Boxing & Martial Arts
Horse Riding & Equestrian
Other
Watersports & Board
Athletics & Running
Motorsport
Ski & Winter Sports
Outdoor & Adventure
Tech & Gaming
Apple
Gaming
Internet
Gadgets
PC
Mobile
Trade & Professional
Money & Investment
Building & Architecture
Military & Defense
Education
Media
Retail News
Farming & Agriculture
Catering
Business
Transport
Politics
Travel
Women's Interest
Hair
Celebrity
Weddings & Brides
Fashion & Lifestyle
Healthy Food & Slimming
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Healthy Magazine
>
September 2016
>
MY CORE FOUR
You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
10 MIN READ TIME
MY CORE FOUR
Words Laura Potter.
1 MUSIC FOR MY MOOD
Read the complete article and many more in this issue of
Healthy Magazine
Purchase options below
If you own the issue,
Login
to read the full article now.
Single Digital Issue
September 2016
 
€3,49
/ issue
BUY NOW
This issue and other back issues are not included in a new subscription. Subscriptions include the latest regular issue and new issues released during your subscription. Healthy Magazine
This article is from...
Healthy Magazine
September 2016
VIEW IN STORE
Other Articles in this Issue
ON THE COVER
THE SMART WAY TO SHOP ORGANIC
We all know by now that there are benefits to
You are all the FACE OF HEALTHY
From Bristol to Ballymena, Mallorca to the Netherlands, the hundreds
IS WORRY WORK harming your HEALTH?
Is your To Do list constantly filled with things like
THE FUTURE OF CANCER TREATMENT
There have been huge improvements in how well we understand
ON THE COVER
When Sylanna Vanyik, 27, arrived at the Face of healthy
BUST THE BLOAT
Irritable bowel syndrome (IBS) isn’t a disease per se, but
10 MIND CHANGING FACTS ABOUT EATING DISORDERS
1 Eating disorders have the highest mortality rate of any
YOUR SKIN PROBLEMS SORTED
It may be the body’s largest organ, but many of
WHAT TO DO ABOUT RSI
Throbbing pain, stiffness, feelings of numbness and general weakness are
FOCUS ON GREEN TEA
Black and green tea both come from the same plant,
HOW TO EAT WELL NOW
No more cornflakes and toast – breakfast as the star
CLEAN TREATS YOU’LL WANT TO EAT
The raw-food diet is based on the belief the most
Salt PURE, WHITE, DEADLY?
Most health experts would agree that our headline quite nicely
SHOW YOUR SOFT SIDE
‘Go hard or go home’. ‘Pain is just weakness leaving
HEALTHY START
“BEING SCARED NOW AND THEN IS GOOD FOR YOU”
With her long, blonde hair and coltish limbs, Fearne Cotton
Are we making too much fuss about periods?
says Dr Karen Morton, consultant gynaecologist and founder of The
SHARPEN UP
Here’s an easy way to turn that ‘back to school’
HEALTHY BALANCE
THINK PINK
When I was at school, I had two hairstyles on
A FAIR COP
Long treasured for its immune-boosting qualities, and more recently for
QA
How long should I keep my beauty products for? Do
“Be yourself, EVERYONE ELSE is already taken”
I love this Oscar Wilde quote, and find myself sharing
“I’ll never take life for granted”
I wasn’t supposed to live past 36, so being 48
These women are transforming YOUR WELLBEING
There are millions of apps available out there for us
“I SWAPPED 9-5 FOR A LIFE OF CHALLENGES”
‘One day you won’t be able to do this. Today
Are we in the grip of A MENTAL HEALTH CRISIS?
You’d be hard pressed to find a news article about
HEALTHY EXPERTS
What’s the deal with... LAUGHTER THERAPY?
We all love a good giggle, but the benefits of
WHAT IT FEELS LIKE… WHEN YOUR HUSBAND HAS DEMENTIA AT 53
“ It was in April 2011 that I found my
THE LOWDOWN ON VITAMIN D
The time period, during April to September, where the ultraviolet
What happens when I... TALK IN MY SLEEP?
Ask the parents of any class of primary school children
THE EDIT
We are more likely to opt for the healthier option
A NEW LEAF
Recipe from Infuse by Paula Grainger and Karen Sullivan (Hamlyn,
HEALTHY FOOD
FEELING FRUITY
Damsons are brimming with vits A, C, E and K,
KITCHEN CONFIDENTIAL
‘I make a juice shot with parsley, spinach, ginger and
In season… AUBERGINES
Known as mala insana, or ‘crazy apple’, back in Renaissance
5 ways with... MISO
Bring lentils to boil with the water and sliced garlic;
THE CASE FOR MICRO WORKOUTS
New US research has revealed that as little as 30
BEAUTY SPORTS
Set high in the Tuscan hills, Terme di Saturnia is
HEALTHY BODY
GET STARTED SPINNING
Spinning was invented by South African cycle racer Johnny Goldberg
I’m asthmatic – what’s the best exercise for me?
I often feel out of breath when I exercise as
WHY I LOVE... SWIMMING
“ I started swimming when I was four, and I
THE CLASS ANTI-GRAVITY YOGA
Oh my word, I need an antigravity yoga hammock immediately!
IN EVERY ISSUE
WELCOME TO HEALTHY
When we launched our Face of healthy competition in association
WHO’S IN YOUR HEALTHY
Mindset coach David Hare told us how to start being
YOUR SAY
What’s The Best Age To Live To? (August) was well-written
UNCERTAINTY PRINCIPLE
If current events are making you feel less than settled,
CURE A DOSE OF tech sickness
Brits spend 15 hours every day staring at screens, and
TABLE TALK
When women aged between 20 and 35 were asked about
WHEN DID YOU…
…last go for a cervical screening test, or do a
WHERE THERE’S E-SMOKE…
The vaping debate rages on… Now UK research has found
674
That’s the number of days British women go beyond their
EGGS FOR OUR DINNER
Boiled, scrambled or poached – our favourite staple is set
SLIPPERY SLOPE
Olive oil has long been a UK cooking staple –
Sweeten the deal
The war on sugar may be just what the doctor
BRAN-TASTIC NEWS
Fibre’s not just key for digestion: an Australian study found
URBAN TRIATHLON
Who says triathlon has to be swim, cycle, run? You
TENNIS TINDER?
A third of Brits have met a partner at the
15 mins
That’s the amount of low-level activity, like a brisk walk,
BAREFOOT BRAIN BOOST
US research has found that barefoot running improves working memory
HEY HONEY
We know we’re preaching to the converted here – but
Sheet masks
Hold the expensive facials – sheet masks, a firm favourite
1 in 5
That’s the number of women who choose to play it
SUPERFOODS: NOT JUST FOR EATING
You might be an old hand at slipping superfoods in
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
€
0,00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
€1.09
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just 99p
TRY PLUS+ FOR €1.09
30 days access, then just €11,99 / month. Cancel anytime. New subscribers only.
Learn more
Chat
X
Pocketmags Support
Contact Us
Use the form below, and we’ll get back to you as soon as possible.
Send a copy of chat messages
Send Message
Message Sent
Many thanks for your enquiry.
One of our support staff will get back to you soon.
Start New Chat
Close Chat
Error In sending Email
We could not send your ticket at this time, please try again later
Start New Chat
Close Chat