Staying well hydrated is the simplest way to retaining those youthful looks of yours. Your skin will love you for it! But it’s not just what you drink; what you put on the outside of your body matters too.
Throughout the year it’s essential that the body is hydrated both internally and topically. Up to 60% of the human body is made up of water, whilst the brain and the heart are composed of 73% water. During the dry summer months our skin acts as a cooling facility - opening the pores to allow heat to escape (blood is sent to the capillaries in the dermis so that this heat can escape).